Mission Statement:

Maximize student-athletes sports performance by using the most effective and efficient training techniques to compete injury free at the highest level of competition.  Our goal is to instill a sense of self-discipline, respect and responsibility to achieve the ultimate goal of a team championship.

Philosophy:

The strength and conditioning program implements a variety of training techniques and philosophies.  Ranging from High Intensity Training (HIT), Power Lifting, Olympic Lifting, Linear / Undulating Periodization, Funnel Principle, Response and Reaction Training and Sport Specific Metabolic Conditioning.

There are five goals behind our program:

1.     Prehabilitation (Injury Prevention)

2.     Enhance Performance

3.     Rehabilitation

4.     Mental Toughness

5.     Team Building

For more information or questions, contact Coach Crane at cranec@mville.edu or 914-323-7273